Injury-Proof Your Body — Ingrid Marcum (The Iron Valkyrie)

Ingrid Marcum, known as the Iron Valkyrie, is a globe-trotting multi-sport athlete dedicated to empowering others to achieve their fitness dreams. As a respected speaker and strength & conditioning coach, Ingrid specializes in foundational movement training, emphasizing posture, core activation, and glute efficiency. Join her in this transformative session to enhance body alignment, stability, and overall performance while preventing injuries and building functional strength for sports and daily life.

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