Cleaning Up Your Mental Mess: 5 Simple,… by Caroline Leaf · Audiobook preview

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Authored by Caroline Leaf
Narrated by Caroline Leaf

0:00 Intro
0:03 Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
0:25 Dedication
1:55 Preface
8:36 Acknowledgments
11:09 Part One: The Why and How
53:29 Outro

#carolineleaf

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BOOK DESCRIPTION

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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AUDIOBOOK DETAILS

Language: English
Publisher: RB Media
Published on: March 2, 2021
ISBN: 9781705034040
Duration: 8 hr, 9 min
Genres: Health & Fitness / Healthy Living & Personal Hygiene, Religion / Christian Living / General