545 lb Deadlift PR | Road to 600 (Mike Rosa, 20 years old, 187 lbs)

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545 lbs went up a lot faster and smoother than 535! Scott Herman and I are really pushing ourselves in a competitive manner to get to 600! 5 plates and a quarter is a big milestone, 6 plates next! Never settle, there are no limits!

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Комментарии
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Sick deadlift! That reaction at the end was priceless! haha

ColinDeWaay
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You had a crew mirin from that back!!! haha nice!  but the only thing you will beat me in is being bench... The deadlift is mine big boy :-P

ScottHermanFitness
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That was awesome man! Enjoying watching you and scott go back and forth haha

NickBoleto
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Damn man really motivating ! Congrats man !

kanelifts
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Yeah suppose to be a deload week... BUT we are talking about MAD Mike on the road to 600!? Ain't no stopping this train!

BrentGobatArmedAndAllHeart
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Hey Mike quick question. I was deadlifting the other day at my gym and a guy came over and said I was really pulling with my back because my upper back was rounding towards lock out and I would hurt myself. It kinda looked like yours in the video. But I learned how to deadlift from a trainer at my gym that is a powerlifter just like you and competed in the RPS meet not too long ago in Jersey. The trainer said that upper back rounding is fine as long as the lower back is straight and not arched. What's the validity of that?

abdulisbatman
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What you talking about?  That was a deload rep.  Can't wait to see when you actually push yourseld :D  /encouragement.

Also, even for 545 lbs, that still has to be one of the quieter deadlifts I have seen/heard.  Global gym and ego lifters problems haha.  Oh well.  Only hear them in the silence of my next song loading on my ipod.

Darkshadow
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Lol, supposed to be a deload week... strong pull dude.

PrimalTraining
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Deloads = PRs .. who know? haha xD Nice work man!!

FitnessGeeks
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Yeah that was bad lol you hitched the weight up at the end..that would not have passed in a competition...and don't use the excuse that it's max weight so form breaks down..that is not true...yes SLIGHT form changes can occur but not a total hitch like u just did..you get a ZERO

ryu
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