Unlocking Hormonal Harmony: Discover Natural Ways to Balance Your Hormones 🙌🏼 #Shorts

How balance your hormones naturally 🙌🏼

Anytime you perceive danger, your body’s stress hormones surge

When your stress hormone cortisol is high, you’ll notice symptoms like:
✨muscle tension
✨weight gain
✨acne / skin flare ups
✨easy bruising
✨severe fatigue
✨difficulty concentrating
✨muscle weakness
✨gut issues
✨increased heart rate / blood pressure

High cortisol levels lead to insomnia, infertility, menstrual irregularities, moon face, and hypertension

The good news is that you can rebalance your hormones naturally with hip opening exercises 🥰

Hip opening exercises cause a huge physical & emotional release that clear the excess cortisol & stored trauma out of your body ✌🏼

After you release, you’ll suddenly be out of emergency mode 👑

Your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to weight loss 💖

Rebalancing your hormones also regulates your menstrual cycle & helps with fertility ✨

If you’ve never released stored trauma before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨

Your body doesn’t have to feel this way anymore 🙌🏼

Do you want to rebalance your hormones & release the excess cortisol from your body?

Get guided through the step by step 👇🏼