The Law of Reversed Effort: Why Trying Harder Can Hold You Back from Recovery

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The Law of Reversed Effort: Why Trying Harder Can Hold You Back from Recovery

Have you ever noticed that the harder you try to stop anxiety, intrusive thoughts, or panic, the worse they seem to get? This is the Law of Reversed Effort in action—a paradox that explains why willpower alone often backfires in recovery.

In this episode, Matt Codde, LCSW, explores why traditional methods of fighting symptoms may be keeping you stuck and what to do instead. Discover how acceptance, trust, and internal shifts can lead to real, lasting healing.

🔎 Inside this episode, you'll learn:
✔️ What the Law of Reversed Effort is and why it matters
✔️ Why suppressing symptoms often makes them stronger
✔️ How to change your relationship with anxiety and intrusive thoughts
✔️ Practical steps to apply this principle for true recovery

If you’re tired of feeling stuck and want a new approach to healing, this episode is for you!

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MEDICAL DISCLAIMER:
All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.

00:00 Understanding the Law of Reversed Effort
01:52 Emile Kuay's Influence on Healing and Recovery
03:58 Paradox of Recovery: Overcoming OCD and Anxiety
06:16 The Path to Transformative Inner Work