It Doesn't Matter How Strong You Are

Calisthenics Expert Al Kavadlo explains why you need more than just strength training in your fitness routine, especially if you are over 40.

[robertwhite]

At 43, active mobility and strength and control through a full ROM is my priority. It makes us old guys feel young again! 😁

[alexandruradudragos]

These shorts are great. They remind me of ask al. Keep em coming bro.

[kamonth]

Nice! Im 44 and want to watch more of your videos and learn! Thanks bro ✊

[JoeC_aka_PwnerJoe]

Hey hey hey, Al! I've been searching for a mobility routine, and this might be it! Thank you very much for the post.

[victormanuelpolanco]

Al, it strikes me as weird to see you in the beach instead of somewhere across NYC.
I miss the city that never sleeps in your vids.

[sahasasahasa]

Been following your videos for more than 10 years, even iam more than 40, we both aged and flexed together

[datoolz]

Look at that back bridge. And like Al said he's over 40! But did you attain that decades ago? I attained my back bridge this year at age 44.

[redboar]

What is the "magic" of 40 years old?

I got fat, strong (330kg squats, no support, barefoot) for reps and stiff as a board in my 30s, I got sick of the gyms and at 41 I am somewhat leaner, I have no idea if I am strong anymore (10 deadlifts with 100l beer keg counts?) and much mobile and no more pains... Basically I feel as good as at 14 years old plus I don't have to go to school which is a great improvement).