New Era of You: Focus on Yourself & Become Unrecognisable 75 HARD

#75hardchallenge #weightlosstips #healthyhabits

Today marked my first day of the 75 hard challenge, which was founded by Andy Frisella. After going through a rough episode in my life I thought something like the 75 hard challenge could get me back on track. Watch as I take you through a day in the life of the challenge and what the challenge consists of for a whole 75 days.

How I plan to change my life 75 hard EDITION
If you've never heard of the 75 Hard Challenge it is one of the toughest fitness challenges around! For the 75 days you have to abide by the following rules.

📍📍📍📍📍📍📍RULES :
1. TWO 45 min works daily ( one of which has to be outside ) 🏋️‍♀️🥾
2. A diet of your choice ( no cheat meals,no alcohol 🍎
3. A gallon of water 💦
4. 10 pages of a non-fiction book daily 📚
5. Take a daily progress photo 📲
EVERYDAY 📝

IF YOU MISS ANYTHING BY THE SMALLEST AMOUNT, YOU MUST START OVER AT DAY ONE! I decided to try the 75 Hard Challenge AGAIN after failing about 5 time last year. This time I will be documenting my whole journey here on my YouTube Channel and on my other social platforms. I hope that I inspire someone else that has been struggling like myself. My goal is to feel better and to really take my healthy to a better place, This time I WILL ACHIEVE THIS GOAL .

📍CHECK IN📍 THIS WAS MY GAME CHANGER

STARTING WEIGHT IS 206.4 📝 OBESITY
STARTING BODY FAT : 39.5 OBESITY
VISCERAL FAT : 14 HIGH
BMI : 31.6 OBESITY
METABOLIC AGE : 52 OLDER - body age is an indicator to assess physical condition 📍📍📍📍📍📍 i am currently 45 years young

For the last 4-5 years I have lost few pounds, gained a good amount of pounds but the truth is that MY BODY FAT & VISCERAL IS SO HIGH. CHEERS TO NEW BEGINNINGS ..

📄 ABOUT ME: Hi I'm Raquel ♥️
My mission is to help women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her life. I found my purpose in life after working on myself after losing my mom who was only 56 years young and 2 1/2 weeks later I became a SINGLE MOTHER of 5 and I want to help and inspire YOU to do the same. God's work. I will forever be grateful 🪴♥️🧸

🎀 AMAZON STOREFRONT
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🗣 SOCIALS
every platform is @raquelfigueroa__

🎶 MUSIC

🌷 FAQ
camera? → sony a7c
editing software? → final cut pro x

🎀 thanks for watching ily 💓

sub count:1670 🧸♥️☀️

stay positive!
xoxo, raquel

FOR BUSINESS

[jenniferchavez]

❤❤ I'm cheering you on 🎉, you got this 💕 I need to do this to challenge myself 😬

[yayas]

“The face wipes are not a part of 75 hard”😂 😂

[zeniam]

We're right here in it with you Raquel!!! Lets

[AD.Sanchez]

You're such an inspiration! I know you got this and will have amazing results at the end of 75. 🎉😁

[MsChampion]

whats your facebook? so proud of you mama!! you will kill it ! :) abrazo de Nueva York

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