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Are you familiar with 'Tend and Defend?'
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How we respond to to fear, stress, and trauma is deeply woven in to our DNA. Many people are familiar with the popular Fight, Flight l, or Freeze stress response, not as many are familiar with the response of tend and defend. This is an another common response to external stimuli, our ability to protect and care.
#tendanddefend #fightorflight #trauma #stress #response
Follow for more tips and insight on how to keep your body and mind in balance.
#mentalhealth #mentalhealthawareness#addiction #recovery #therapy #charlottecounselors #ashevillecounselors #fayettevillecounselors #nccounselors #ncmentalhealth
#tendanddefend #fightorflight #trauma #stress #response
Follow for more tips and insight on how to keep your body and mind in balance.
#mentalhealth #mentalhealthawareness#addiction #recovery #therapy #charlottecounselors #ashevillecounselors #fayettevillecounselors #nccounselors #ncmentalhealth