Ballet Feet Tips! 🩰 👣 #shorts

💫 Utilize tools like resistance bands to take exercises like “point and flex” to the next level

💫 Grab a tennis ball and roll those feet out to release tension

💫 Practice this sequence:
- start in parallel
- rise up on both feet and lower down
- keep the left foot down, rise on the right
- lower down
- keep the right foot down, rise up on the left
- lower down and start over
- repeat 10x

[sofi.andmakeup_]

Yall have to click at the three dots that are on the right part of the screen and there is the option for description

[dancermaddiej]

for those who can’t see the description, i’m a dancer who was born flat footed but here’s how i’ve gotten to have pretty decent feet:
-eleves eleves elevesss doing these literally whenever who have the chance will help build up ankle strength
-even stretching+strengthening. what i mean by this is whenever you stretch your feet strengthen them after and vise versa, this way your feet aren’t getting overly flexible without the strength to back it up.
-thera bands!! these help a lot with ankle mobility & flexibility, there are literally hundreds of different ways to use them!
-foot stretcher! this one helps a lot with flexibility but it’s extra important to strengthen after, because it is a slight overstretch of your foot
-doing simple foot stretches whenever you can (ex. im sitting on my couch rn and rolling out my ankles+pointing/flexing)

hope this helps!!

[sarasaruzza]

Hello Miss Auti, can you please share with us which model/brand your shoes are? I like the stretch and sock like fitting! Thank you and cheers from Italy! Sara

[julieshoemaker]

How do I access Miss Auti ballet classes?

[annaeverr]

i am completely flat footed and i do ballet and my “ballet feet” are not great..

[killerqueendopamine]

Those shoes look super comfy. Anyone know what kind they are? I know this is an old short 😅

[nobueno]

The concept for this sound is good but the execution is really poor

[pengii]

Does her foot look sickled at the end or is it just me?