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3 simple steps to start running
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Running changed my life, it has magic bro, its not about working out, it is about how it elevates the mind, make you a better human and connect within.
How to start:
1-go slow, its not the intensity its the consistency.
2-breath, inhale from the nose exhale from the mouth
3-begin with 5min for 2days, take one day off, then another 10min for 2days, one day off, then go for 15min…
Slowly but surely.
Run for your life man🙏,
Lets live ❤️
How to start:
1-go slow, its not the intensity its the consistency.
2-breath, inhale from the nose exhale from the mouth
3-begin with 5min for 2days, take one day off, then another 10min for 2days, one day off, then go for 15min…
Slowly but surely.
Run for your life man🙏,
Lets live ❤️
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