#059: Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

Intro

[01:38] Five-star Review

[02:31] Introduction to Dr. Travis Zigler

[07:08] Causes of dry eyes — mainly caused by inflammation; addressing root causes of inflammation. Healing inflammation can heal other conditions as well. Dietary implications.

[13:20] PDF E-book “Rethinking Dry Eye Treatment” (link below) — helpful for reducing systemic inflammation, not just in eyes

[15:48] Toxins which play a role in inflammation — makeup, eyelash extensions, fake eyelashes, dryer sheets, cleaning supplies

[19:37] Devices (phones, computers, etc.) and the role they play in inflammation and eye health; blue light-blocking glasses

[25:17] Diet — benefits of plant-based, alkaline diet

[31:20] Show partners Perfect Supplements & Amazon (discount code/ links below)

[33:32] Food sensitivity testing — why it can be helpful for identifying triggers of inflammation

[35:28] Importance of hydration

[38:01] Supplements Dr. Travis recommends — greens powder, probiotics, multivitamin, vitamin D, magnesium, Areds 2, Omega-3

[42:56] Dr. Travis’s charity work — Eye Love Cares Foundation

[47:05] Information and resources on website about blepharitis, dry eye, styes, mites, macular degeneration, glaucoma, reducing inflammation

[49:45] Dr. Travis’s websites and contact info

Links:

Dr. Zigler’s websites:









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