MOBO FootFocus

Your foot is the connection point to your sport. Grab your MOBO and join us in this follow-along workout to improve the proprioception, balance, and control INSIDE your foot for better performance OUTSIDE in the sports you love.
This foot-focused series consists of 5 exercises, you'll do them once all through, and then repeat this entire series again for a total of 2-3 rounds. You'll feel targeted work in your feet and lower legs. The goal here isn't so much to sweat, but more to build the coordination and control that most of us neglect, and pay the price for in terms of durability and performance. MOBO will build your body from the ground up.

[tz]

Great training video. It's great you actually teach *how* to use your tool, instead of just shipping it without any help. Makes it easier for me to improve my balance and strength. Thank you!

[jtcdc]

Love your board and plan to implement it on our physical therapy rehab protocol at our clinic. Minor mispronunciation at 2.59 you mention grounding down the perineals. I think it should be the peroneals. Minor difference phonetically but altogether different anatomically!

[PRMDrunning]

That twisted airplane tho! Next level.

[gjwhite]

Just got my Mobo board in the mail today. I've been using a traditional wobble board for years now, but am excited to dive in with these exercises. I've already played around with it a little and it's a very different feel!

[robertasalvo]

Could these series of exercises be done on a daily basis? Love this concept of strengthening the feet, I have weak ankles and toes and I also have ligament laxity in both feet, so I really need strengthening. I love how Jay explains everything.

[tinakohf]

I wish there were some close ups on the feet and the board.

[mydogkanskidrums]

What would be some good progressions of these exercises to get closer to the dynamics of running, e.g. can you jump on to the board? I have persistent lateral knee/ITB problems (persistent meaning life-long) that I believe is partly caused by bad foot mechanics (landing inverted, ankle instability). I have become good at other exercises like toe yoga, but more dynamic exercises like single leg hops/bounds cause my knee to flare up. I have ordered a Mobo board, so looking forward to getting into those exercises!

[michaelaburgmueller]

3.39 - it looks like she's gripping with the board with her smaller toes, so it doesnt really make a difference, if you dig your small toes in or grip with your small toes like she does here, it doesnt seem to avoid the unwanted gripping with the smaller toes.