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Recovery Day - Epsom Salt Bath
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Do you take recovery days? I sure hope so. Along with foam rolling, stretching and massage I also love an Epsom salt bath.
Epsom salt contains magnesium which is the relaxation mineral most of us are deficient in and if you’re sore it may help. Just soaking in a warm tub feels so luxurious and adding Epsom salt could also help you sleep better which will of course help you recover!
I just get mine from Amazon and add some lavendar oil...heaven.
#recoverydays #restdays #foamrolling #activeaging #menopausefitnesscoach #womenover50 #fitover50
Epsom salt contains magnesium which is the relaxation mineral most of us are deficient in and if you’re sore it may help. Just soaking in a warm tub feels so luxurious and adding Epsom salt could also help you sleep better which will of course help you recover!
I just get mine from Amazon and add some lavendar oil...heaven.
#recoverydays #restdays #foamrolling #activeaging #menopausefitnesscoach #womenover50 #fitover50
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