How To Master Your Mind And Emotions

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In this video, Stefan shares with you how to master your mind and emotions. All of us experience moments in our lives when we are triggered in a negative way. Triggers are a normal part of life.

It is up to you how you choose to interpret and respond to these events. You always have a choice. It comes down to your mindset. You cannot control the outside world. The only thing that you can control is how to master your mind and emotions.

A great way to do this is to adopt an empowering morning ritual, which puts you in an optimal state of mind, on a physical, emotional, mental, and spiritual level. In the words of Hal Elrod, “When you change the way that you wake up in the morning, you change your life.”

When you learn how to master your mind and emotions, you master your life.

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This video happen to pop up at the right time in the right place. I needed to hear this message today, thank you Stephan.

eddiedavisjr

It's all about taking the first step, remembering what your goal is. So many people let their past and their emotions take control of them and then they find it hard to move forward and never get ahead.

TheModernInvestor

Hi Stefan, thank you for your sharing. I'd like to add: do find a controlled and adequate environment to ventilate any anger (or sadness, or fear). All of the emotions are very useful and are signs of the body, directing us to our needs. The emotions are energys waiting to be heard, seen and felt. When energy is not flowing, it will cause blockage in our body. Cheers, Sousan Tam

diverstalent

It does take a lot of practice depending on the individual but will certainly make you more confident and productive. Very well presented by Stephan. It's very good of him to share his huge highly valued knowledge with us. Thank you Stephan.

aristidezoides

Thanks, I needed this too. I found myself in a bad internship and was about to send a fuck you letter of resignation and this video helped me react in a better way.

tiannimyers

Masterpiece. Will watch that multiple times.

ahremanes

Fantastic Distillation of Steven Covey's teaching! I read 7 Habits in the early 90's changed my Life!!! Glad you can share his teaching with so Many!!!

trisapient

This is exactly what I needed today. I feel empowered now! Thanks, Stefan

sharonmclean

This is so life transforming. Thanks Stephan for this video.

evansjoereal

Stefan, you're one of my biggest inspirations! Thanks for the helpful advice, your videos are great!

Cinthoza

So great! Old video, that is ALWAYS relevant and helpful!!! Love it! YOUR awesome! Thank you!

colleenbonney

So true, the morning mastery can have a big effect on you and how the day goes bec. of it.

insideself

The idea of interpreting things in a positive light is a good one i believe. Currently i am reading a book that has a similar message, which i do find better tho, saying that you should ask yourself how things are useful or serving you

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