Prevent Serious Injuries After 50!

Serious injuries to adults, such as torn muscles/tendons/ligaments, usually occur when we have to perform a dynamic/sudden movement that our bodies are not use to. Perfect example, is a weekend warrior playing softball and tearing a quadriceps tendon running down to first base.

What can we do to prevent injuries like this? Add some dynamic exercises into your weekly workouts such as plyometric jumps. Simple stuff like this can save you a lot of major problems down the road!

Give it a try and let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

Remember, Stay Young and Train Hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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