How to BREAK FREE From Negativity

Ever felt overwhelmed by negative emotions, as if they’re controlling you instead of the other way around? It’s time to take back the reins! Whether you’re struggling with stress, anxiety, or just want to enhance your emotional well-being, Brendon’s insights will help you take charge of your emotions to fuel your success. Don’t let your feelings dictate your life—learn how to master them and thrive!

Try a FREE trial with GrowthDay to access more of Brendon’s exclusive classes, training from other top coaches in the industry, and use the TOOLS that we know from research are the pillars to transforming your life for the better. Journal, plan your day, score your life and more - all with GrowthDay!

Chapters :

00:00 Introduction
01:58 Impact of Holding Grudges
03:17 Power of Forgiveness
04:52 Biological Control for Emotional Regulation
09:40 Role of Physical Health
21:02 Importance of Journaling
26:10 Conclusion

More ways to learn:

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.

SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.

His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.

#brendonburchard #motivation #growthday

[joytimmer]

After 3 days in a row of employment rejections, this couldn’t be more timely. THANK YOU for the release and reset for my mind. Absolute 🔥

[RWMurkerSuccessLocomotive]

I listen to this video every morning!
As I've been listening to Brendan's "Emotional Freedom" video on you tube, it occurred to me, those who have Insecure Attachment (and c-PTSD from childhood abuses) issues might have at one time chosen to attach to their (OUR!) grudges, as they (& their causes and perpetrators) were the most permanent parts of our lives at those times. In terms of releasing, "Difficult is NOT impossible", thank you for this resource!

[lucimich]

This is so eye opening. So true! I really enjoy all your content. When I don’t feel like doing something that is good for me I lean in and do it specifically because I am pushing against it. I always feel better. It is a daily requirement for me. The power of our temple…so true!!

[FuegoPazzo]

I like the '3 other ways' technique. As I mentally tried this out I could see that this would make me defuse my reply each time. I will apply this

[DerrickMitchell]

The timing of this video is unreal... Thank you!

[PatriciaJeffersin]

I thank God for putting this in my spirit to pull about negative I live in a house that is so so full of negative spirits .I try to keep that mess out my ears . I pray this video truly help me ❤❤❤ I rather be around people who think positive negative do something to me I try stay from that mess

[andreashulten]

This is so true! Thanks so much for sharing this dear Brendon! ❤

[krismatravis]

Thank you so much Brendon. Bless you 🙏🏻

[Voluntariologolo]

Awesome, thanks, I felt bad the last weeks, now I'm committed with my life ❤

[Light_decompression]

This video on breaking free from negativity is a true game-changer. The practical tips provided are already making a noticeable difference in my mindset. Grateful for this empowering resource

[buddhaneosiddhananda]

Life is a journey... keep going with that journey... forever... and you will achieve great things...🎉🎉

[KingaGorski]

It can be challenging to take the higher role, especially when you feel like you're always the one having to be the bigger person. That's the responsibility that rests on the shoulders of the role model though, innit. Better that than playing the victim. 🙏🔥

[brieannewobrock]

So good!!! I needed to hear all of this! Thank you!!!!

[henrik_tandberg]

Thanks so much for this Brendan❤️ «What is my role?» really resonated with me. I’ve got some on and off battles with anxiety and it’s mental extension intrusive thoughts, which can trigger a lot of shame etc. as most of us have a tendency to identify ourselves with our thoughts. (We aren’t our throughts btw). «What’s my role?» immediately turned that shame / anxiety into self-love, empathy and being my own protector and supporter❤️

Also the concept of what you do today affects your future self in three days. I find it easier to love and do stuff for my future self than my current self. Turning it into 3 day older me instead of 80 year old me triggers some sense of urgency which motivates me slightly more.

[LaRaeBarnesAPRN]

Thank you for those insights. Super helpful ❤

[billhufman]

Thank you Brendon!!!
It's such a process of battling negative emotions that take time. After a dark 3 and a half yr. season in my life (divorce and loss of a child), I was like Elijah, saying that this journey was too much for me. Those negative emotions had become my default mode. But God, didn't want me to stay there. And you are helping me tremendously! 😊

[nargeskalani]

The best video ever!! Thanks very much.

[CollinRutherford]

Mastering our physical health can really help us shift from negative to positive emotions.

[Sasha-vssd]

Check your role so you can slow your roll.
😊

[awakespace]

OMG I never thought I was a perfectionist! Then I realised that I never met a perfectionist because I am a one! You’re talking to Scorpio ascendant here lol born with grudges and ideas of how other people should be 😂