Paradiso Crossfit - Gymnastics Warmup, Advanced Frog Stand

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Drop in at one of our three gyms in Venice Beach, Culver City or Kauai!

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the advanced frog stand makes knee hurt as heel on the elbow!!!

andreduarte
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What is the correct knee position? Above the elbow joint or below the joint? I have problems stabilizing my elbow if the knee is directly behind it.

-B-JedidyaRicardo-
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I feel tension on my lats and not in my shoulders as many people say am i doing it wrong?

TheShortyne