Body Refresh Challenge

this body refresh is a treat for your body and mind.

it’s for people who have been working their bodies too hard and need to support them for a couple of weeks, for people who haven’t been working out and want to transition into a workout, or for people who want to supplement a more intense program with some extra body support.

i’ll post the schedule each day over on the community tab. see yuh monday 🫡

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Most of the songs in my videos were made by my first husband.

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[heathermccain]

Lovely to see you back! So excited for this refresh 🤍

[dariansdoor]

I need this so much. You helped me lose 30 pounds before and I need again. You look so alive. I love it. Let’s do this.

[jlh]

This is a straight up answer to prayer bc my body is freakin broken right now. 3 viruses in a row, 2.5 months without exercise bc of it. Stress hormones out of control. Second, you look so full of life and I hope you are feeling full of life! I prayed for you so much over the last year hoping you’d be well. ❤

[ilkamai]

🥰🥰🥰 so great to see you back again, so happy. So exited and grateful to have the opportunity to see new videos in the future with you🙏

[WorkerBeeSupply]

Rachel, your dancing is so cute! I’m so happy to see you so HAPPY! Congratulations on launching the new program and your new, beautiful home ❤

[oli]

I am so so happy to see you back on youtube :)

[saharaamir]

Cannot wait!! This is exactly what I needed! ♥️♥️♥️♥️

[HannahCoziCorner]

Yay! I'm happy your doing workout videos again, so excited for the new challenge 😁

[なぼ-qs]

Ahh welcome baaack! So happy you're here again ✨🙆‍♀️ Happy new year!

[Utaku]

So glad you're back!!! Happy new year!!!

[rothdior]

This just started my year off right. So glad to see you back!

[chisechan]

OMG, ma'am, I was not expecting you to come back with a challenge! For sure that's a nice new year surprise <3 Thank you so much, I hope you're doing well and your health is better now <33

[HeyThisIsAndrew]

Happy New Year! Good video to start the year!

[oldtimemachine]

YAYY, i love it! <3 thank you so much, this is just what i needed

[MenacingThreat]

That ending music has me all nostalgic

[reinehahaha]

excited to do this with my sedentary mom! she loves your walking workout—she said "oh this is similar to the video of the girl with the dogs!" when she does any workout that has some kinda marches haha. she wants to lose some weight and i think doing this together with her will be great for us :D