Focus on THIS if you want to Score More Ankle Pick Takedowns

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Score more Ankle Pick takedowns in Wrestling or Brazilian Jiu-Jitsu with this KEY tip.

Find my Instructionals below:

Heavy Hands:

Takedowns For Older Grapplers Instructional:

Wrestling For Dummies Solo Drills:

Single Legs instructional:

Dominate the Hand Fight:

National Champ Workout Plan:

EMAIL LIST:


Takedowns For BJJ Instructional:

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