FCBD® Single Sword dialect drill for students

Balanced moves including strong arm, medusa, rainbow and levels.
Transitions into hand, balanced and arm positions.

Hand position moves, including blender/ half turns and military flip.

Drill for Single Sword class attendees - 20/04/2020

Music is CVRELESS - Yalla Than Rimma (VIP Arabic trap remix)
Anna Sollini is a certified FCBD® Instructor/ Sister Studio teacher, and this dialect was created by Melody Bustillos.