Unleash Your Best Self with Dragon Qigong Workout | Build Confidence 🐉✨

Unleash Your Inner Dragon: Confidence & Power with Dragon Qigong!

Awaken your inner strength and ignite your confidence with Elly, your White Tiger Qigong instructor 🐉✨

Dragon Qigong, a powerful practice rooted in ancient Chinese medicine, blends movement, meditation, and energy cultivation to empower you from within.

Welcome the year perfectly by connecting with the energy you need to build the confidence for expansion and growth this year of the dragon. 🐲✨

In this practice, you'll discover:

✨The transformational power of Dragon ✨

Qigong: Experience how these flowing sequences and exercises build confidence,  enhance strength and flexibility, and connect you to your vital life force (Qi).

🐉 Expert-guided workouts: Elly will lead you step-by-step through workouts that will help you feel more confident with movement. You will also experience step-by-step guidance to learn the Dragon Qigong exercise designed to boost your confidence and leave you feeling energized and empowered.

🐉 Harness your inner dragon: Explore how Dragon Qigong helps you tap into your potential, overcome challenges, and radiate self-assuredness from within.

🌟 Don't forget to subscribe to our channel and turn on the notification bell to stay tuned when we upload FREE VIDEOS. 🌟

Regardless of your age, fitness level, or background, this vlog is your guide to unlocking your potential and radiating confidence.

Subscribe now and embark on this exciting journey of empowered well-being with White Tiger Qigong!

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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

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#qigong #workout #energy #energyhealing #dragon #whitetigerqigong

[tracyerskine]

Thank you Elly from the Isle of Man. At last a practice that I can do without too much pain or discomfort, encouraging me to keep going.

[Vira-ni]

Elly, words couldn't tell you how grateful I am for your qi gong videos! Thank you so much!

[TheNewMexicoMan]

Elly I LOVE your videos. For me, motion is lotion for my joints. If you rest, you rust! I am 8 weeks post op from rotator cuff surgery and I am using your videos along with my physical therapy to re-gain strength, flexibility and range of motion. Your videos really keep me mobile and flexible.
What you do matters! THANK YOU!

[NoraLuzCalugas]

White Tiger Qi Gong, Wood Dragon YEAR, Resilience, Strength, Flexibility

[annikaledet]

Thank you for sharing this ancient sacred wisdom. I felt the power of the Dragon flying throughout the practise. I am so grateful for the peace, confidence and sacred connection to life force that i received from this practise. You are making the world a brighter, more peaceful place! Thank you for your contributions to making heaven on earth <3 <3 Sending peace and love from Australia, Annika xoxo

[trudycoyle]

Thank you for your reply, the encouragement is much appreciated. I try to mix it up and most days I can do at least two different Qi gong video's. I like to mix it up to work all body parts. Thank for your video's I enjoy the variety of them and I love the difference they make in my body's appearance that in itself is proof that they are working. Thanks again for everything 😀🙏

[thesunforest]

This session included most of my favourite qigong movements! The dragon is so much fun.
You‘re my favourite teacher, Elly! I appreciate how you take your time with every movement and still mindfully include stillness in every practice aswell. Now I can‘t do qigong without the cleansing breath and shaking out at the beginning of any session anymore! Thank you for this video❤

[HanaNajlaAbdurrafi]

I appreciate the visuals. It helps me to understand what I am looking to feel, and I do feel it. Thank you for the guidance.

[Thereisplentyforall]

What a incredible energy movement! A blessing to receive such empowerment! Nice to see the youth mastering this ancient knowledge! Appreciate the instruction🥰

[TheWONGA]

Thank you so much for a lovely session ❣️

[basheerahmuhaimin]

You're amazing loved the practice ❤

[sibelchaush]

Beautiful, I am so happy that I found it .Thank you ❤

[lhvent]

I love doing Dragon QiGong. I do Swimming Dragon and Blue Dragon QiGong.

[myofasciatherapy]

Amazing. I love how you show the 'vortexes' of Energies and the expansion of the vibrations! We always should set the focus on when doing QiGong - and - also ALL DAY with Everything we do. Love to you and your gift! And what a powerful Nature-scenery also vortex-ing as the water looping..

[jflo]

So relaxing, just looking at you while doing the exercises. I'm on my couch with covid feeling like i was hit by a truck. Lol.

[yuriver]

Здравствуй, светлая, прекрасная душа!
Во второй раз смотрю твое видео до самого конца и не хочу уходить от просмотра. Твоя энергия струится теплом от твоих глаз, улыбки и сердца ).
И хотя ты очень далеко, кажется, что ты очень близко и хочется поговорить с тобой, выпить всесте чашку чая и может молча пообщаться языком эмпатии и энепгий ...
Благодарю тебя за то, что ты есть и твой свет, который ты несешь людям🙏❤

[amboyww]

So aesthetic the scenery and all just wow! amazing, Thank you for this uplifting workout <3

[fgreenfield]

Fantastic to have this in my feed today. I start a new job tomorrow and this is magic.

[josephinelarosa]

Thank you so much for your vids! They're the best, and just beautiful 😍

[jktrader]

She is absolutely my favorite White Tiger ❤