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Feeling the burn after a tough workout? 💪
It’s all part of the journey! But how can you recover properly to ensure you come back even stronger tomorrow?
Tune in to our podcast, The Health Hotline as our expert, Dr Ambica Nambiar, Specialist in Orthopaedic Surgery at Aster Speciality Clinic for Orthopaedics and Physiotherapy, Al Qusais, and influencer & yoga teacher Allaoua Gaham, share their top recovery tips. From muscle care to post-workout routines, they’ll guide you on how to bounce back the right way.
Don’t miss this insightful episode. Head to our YouTube channel to watch the full video.
#AsterClinics #AsterCare #OrthopaedicSurgery #GymWorkout #MuscleRecovery #PostWorkoutTips #TheHealthHotline #MuscleSoreness #GoodHealth #DubaiHealth #UAEHealth
It’s all part of the journey! But how can you recover properly to ensure you come back even stronger tomorrow?
Tune in to our podcast, The Health Hotline as our expert, Dr Ambica Nambiar, Specialist in Orthopaedic Surgery at Aster Speciality Clinic for Orthopaedics and Physiotherapy, Al Qusais, and influencer & yoga teacher Allaoua Gaham, share their top recovery tips. From muscle care to post-workout routines, they’ll guide you on how to bounce back the right way.
Don’t miss this insightful episode. Head to our YouTube channel to watch the full video.
#AsterClinics #AsterCare #OrthopaedicSurgery #GymWorkout #MuscleRecovery #PostWorkoutTips #TheHealthHotline #MuscleSoreness #GoodHealth #DubaiHealth #UAEHealth
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