ClimbFlow | Strong and Flexy Legs | 10 min Workout + 10 min Stretch | Tiffany Soi

ClimbFlow Strong & Flexy Legs Dynamic Yoga + Functional Fitness | 10 mins Workout section + 10 mins Stretch section.
- Workout section starts 1:45
- Stretch section starts 12:05

You can do both sections together as one video, or split up to combine with other workouts - such as the CORE FLOW! - leaving the stretch for end of your training. Try out this workout and stretch 2-3 times a week to notice the benefits!

It’s undeniable how strong we need to be in our upper body for climbing but we can get so much more from our climbing practice if we develop our leg strength, power and mobility as well. The more we engage with our lower half, the more efficient our climbing can become. Don't forget to work with an engaged core and use a continuous and regular breathing rhythm!

Listen to your body, and try modifications for lower intensity where needed.

You are responsible for your own health: Always consult with your doctor/physician first to ensure you are suitably able to practice any of the physical activity or exercise demonstrated.

Please do SUBSCRIBE to the channel & leave a COMMENT! I would love to hear from you!

Music - Huge thanks to these talented creative wizards, check them out:

[paulwalters]

I don't climb but I play other sports and I believe these workouts have really helped in deterring injuries. The pistol squat initially felt impossible and now they feel slightly less impossible lol! I really enjoy the dynamic stretching, sumo squats, and (when I have enough room) the skater jumps. One thing I do wish is that there was a full version of the video that took into account all the breathing rests. I like to follow along and while I understand it would probably nullify the "10 minute" component of the workout it would be helpful not to feel rushed or feel the need to pause the video and break up my rhythm. Great job and I hope you are able to make more of these. Thanks!

[Ed-rvwn]

thank you Tiffany ... very effective workout...no doubt its difficult but its worth it... tq again Tiff

[ulastopka]

thanks Tiffany for the video. Darn it, it is difficult :) I hope I will improve soon. That split thing you did with you leg... amazing :)

[mandirw]

I really liked this flow and the movements presented, but it was so hard to follow! I think if I memorized this sequence I would really enjoy it, but trying to follow along to the pace of the video was very difficult (not just because of the movement, but because there was no time in between instructions to breathe or get your bearings). I feel like this would be a very effective and enjoyable sequence if the video was about double the length to give time to breath and get set in the positions.