Do You Want To Walk Without Knee Pain? #shorts

[ramborenegadephantom]

You know, I actually walked liked this today when I got up from sitting on the couch for so long. I liked the feeling, thinking I’ll keep this up👍

[Pieinfinity]

I love the cool instrumental version of the Bob and Brad theme song in the background!

[czlucar]

But it hurts less when I keep my leg straight. Either that or at a 45 degree angle when sitting. These videos and the positive comments always make me feel like I'm from a different planet.

[ohno]

My husband and I just finished months of physical therapy(for different reasons). Different facilities. Both of us were told to walk heel to toe. Would love to hear why we should use the forefoot gait.

[rosannaburgess]

Thank you so much for this information.

[jonas]

the forefoot is the key! I wish i knew it years a go insetad of using my knees, calfs and heels to much.. this is freedom

[yasmeentina]

My knees started cracking while I'm walking and I realise dthat I lock my knees while walking, when I dont lock my knees I dont hear cracking!😅

[src]

I saw a video by a PT saying to do a duck walk while squeezing your glutes. It's hard to do and looks funny too!

[DarthRektar]

If only teachers knew how to walk and didnt teach to focus on your heels

[sosobm]

How can i walk if i have rane of motions

[LilyPlays]

I just injured myself by locking my foot to far back and I can't walk I taped it and use cruches

[sanskarsharma]

In 21 yrs of my life, i dont even know how to walk 😢