Seated chest Rows workout 5x5x40 5x5x50

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Rows after major back surgery. Spinal Stenosis Still have Abdominal Hernia and Gall stones but still going.Currently doing StrongLifts 5X5
Down to 13stone after opperation
  1. David S Purkiss
  2. Rows
  3. power lifting
  4. IPF
  5. 72yrs old
  6. Spinal Stenosis
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