Murph — The 2016 CrossFit Games

Crossfit Games Director Dave Castro reprised Murph for the 10th anniversary of the Games, as athletes completed two 1-mile runs, 100 pull-ups, 200 push ups and 300 squats on Day 3 in the Soccer Stadium. Rogue Athlete Josh Bridges dominated the men's field and took home a first place finish in the event.

[pcs]

Bridges dominated the that workout for his fallen brother. Amazing victory.

[TheAiDaN]

Murph would've done real pull ups

[jjlax]

I'm almost 38 and in good shape and i can't fathom finishing even part of this. 100 pullups alone, to me, is crazy. I think it would take me forever. But maybe because i don't know how to do or have ever done a kipping pullup, only dead-hang pullups.

[sinatrashotya]

Josh Bridges you beast! I feel like this was the best test of fitness in the whole games. I tend to think their was a little too much emphasis on lifting heavy weight in the games. It definitely should be in there, but extended endurance played too small of a role.

[TommyTactix]

What the hell kind of pull-ups are those?

[kenx]

I watch this before every Murph workout.

[JanThorCrow]

My favorite WOD. At 1:00 the reason Katrin won, again. To get it all, you have to give it all. I see what your teaching me. I pray I can implement it into my life half as well. :)

[jonashylten]

Love this. I Tried MURPH 1st time yesterday in the snow. Slippery :) /Love from Sweden

[Chchrito]

These people are undeniably incredible but... those pull-ups aren't pull-ups

[eloidefrancisco]

Love the video and the music! Awesome job

[jaredanders]

im doing my first Murph on Monday! so nervous!

[shaunsm]

So much motivation... Thank you Crossfit.. these athletes both men and women are awesome... about to go do my WOD @CrossfitTribecca :)

[justusr]

Everyone’s complaining about the pull ups, but just about every cross fitter I’ve seen in my towns local CrossFit could do about 20 minimum strict pull-ups, it’s just that during competition they’re doing it for time, it is kind of stupid but I did notice that they do develop their pull-up muscles anyways and are actually very good at it. I don’t do either and they still out do me by 12 at least if they’re regular cross fitters, a lot more naturally explosive as well. I used to do CrossFit for basketball and things such as dunking and explosive strength came a lot easier.

[Heffernan-D]

This video would be a lot better if it had the song Never Never Never Give Up from the Lone Survivor Soundtrack

[Crimson]

1:24 First set of corn rows I have seen in CF.

[eJunkee]

Instead of complaining about the kipping pull-ups (which I still can't do) get your ass off the chair and try it. Then add 20lbs and try 100 of them.

[DRF]

Jocko should make a vest called the 4.30 which wakes you up and says...

[TMGVideoDiaries]

What happend to the othe Murph compilation of the same year? It was just as good if not better and laster longer

[matwinner]

haters should try to do 100 kipping pull-ups with a 20 lbs vest before commenting. If they still have their arms attached to their torso afterward.

[alefzero]

Pull-ups is name overall ''pull-up''. If there was written '' strict pull-up'', then kipping will be not allowed.