Trailer: The Practice of Stillness Video Series

The Practice of Stillness is a 10-part video series teaching how a gentle internal slowing down may help in your growing relationship with God. This series is for any religious seeker, and particularly members of the Church of Jesus Christ of Latter-day Saints.

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Jacob Z. Hess, PhD teaches mindfulness-based stress reduction classes in-person and online. He is the creator of Train Your Puppy card game to help children learn mindful skills. He is a staff writer and reporter at Deseret News, with a focus on faith, family, and peacemaking across sociopolitical disagreements. Jacob lives in rural Utah with his wife and five children.

Carrie L. Skarda, PsyD, is a psychologist in private practice in Salt Lake City, Utah, specializing in supporting Latter-day Saint women who are seeking to improve themselves and their relationships. She has been studying and practicing mindfulness and formal meditation for over fifteen years. Carrie lives in an old house in Salt Lake City with her husband and two children.

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[SKayH_]

This is EXACTLY the kind of thing I have been imagining in my head might be out there drifting around on the internet. So thankful to have discovered this channel and series that combines both LDS principles and scientific knowledge about mental health 🤩❤️ I so love our church ❤️❤️