MMA HAND WRAP - UFC GYM Ricardo Lamas - Naperville

Questions about how to wrap your hands correctly? Need a refresher? Well look no further … learn from one of the best in the business, Ricardo "The Bully" Lamas!

Video credit: Nat Jones
#ufcgymnaperville #ufcgymricardolamas #handwrap

[dmpror]

Notes:
- anchor on thumb
- wrap over wrist 3x
- 1x around thumb
- 1x over wrist
- 3x on knuckles
- 1x wrist
- between pinky and ring
- to the knuckle
- top hand, under wrist, top hand
- next set fingers
- knuckle again
- top hand, under wrist, top hand
- next set fingers
- knuckles but opposite
- top hand, under wrist, top hand
- criss cross, again and again but leave some for the wrist

[potato]

Simple, effective and comfortable, thank you

[nightcoreyan]

Thanks so much man, can finally try out my B-Day wraps and they feel great🎉😂❤

[coregasmo]

Thanks Ricardo. I wondered what u were up too these days. Good to say ur face again OG... keep at it man

[gigasigma]

Just got my first pair of hand wraps, now I can do much more

[dchappy]

Thanks Boss. I've been messing that up for years.

[yushyoda]

thank you so much this was very helpful

[todaysgrailtomorrowsbeater]

Why the zigzag at the end instead of doing it around the wrist more times for wrist support and protection? I’m asking to learn

[vanitanarayankar]

What's the length of your wraps ?

[alkaidnamocatcat]

Question, can you use this wrap for weightlifting?

[francosalina]

whats the difference with open or closed palm?

[joeygonzo]

why unroll the roll ? It's easier to work with a roll . You can also feel the tension more .

[fenianlewis]

I mean, mexican style boxing handwraps have less material on the palm surface than this, "wrapping 3 times" is just extra material when you can make a pad and go round twice. If you use Mexican wraps can have barely any material on the palms by doing through the hand bar and then back through the fingers

[Salinas_boxing_Official]

SOOOO. …. DONT WORRY ABOUT PADDING THE KNUCKLES…. GOTCHA…..😂👌🏻

[rupalijadhav-muwi]

Do we also have to wear gloves on it right

[ameralshaba]

ben bağlancağim bilmek istiyorum Sağol

[daniloveselinov]

Same as boxers do that for more then 100 years