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Lesson 3: FITT - VP Principles of Exercises Rx | Everfit University
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At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression.
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This video is part of the “ESSENTIALS OF PROGRAM DESIGN” series. Thanks to Trevor Short, Ph.D. (c), CSCS, Exercise Physiology Lecturer @ University of Hawaii, and Coach to NFL, Olympic, and Collegiate athletes.
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👉 Connect with us:
👉 Collaboration with: Empower Human Performance
Instagram: @empowerhumanperformance
#everfit
#everfituniversity
#onlinetraining
#personaltrainer
----------------------
This video is part of the “ESSENTIALS OF PROGRAM DESIGN” series. Thanks to Trevor Short, Ph.D. (c), CSCS, Exercise Physiology Lecturer @ University of Hawaii, and Coach to NFL, Olympic, and Collegiate athletes.
----------------------
----------------------
👉 Connect with us:
👉 Collaboration with: Empower Human Performance
Instagram: @empowerhumanperformance
#everfit
#everfituniversity
#onlinetraining
#personaltrainer
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