TOP 42 Valor BD-62 Wall Mount Cable Station Full Body Exercises

In this video I will demonstrate the majority of exercises you can perform using the valor BD-62 wall mount cable station or any other cable station for that matter. I had to reference exercise charts I found online as there are just a plethora of workouts and exercises you can perform. Also with a little bit of creativity I'm sure you can come up with even more. This machine just proves that it is by far one of the most versatile pieces of equipment you can own in your home/garage gym.

Also hope you enjoy the short humor at the end of the video.

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[RuffMcPuff]

Awesome thank you, just got one of these machines for free and installed it on my outdoor gym on my porch, way more ideas than I thought

[RonRova]

Had no idea how versatile this machine! Especially impressed with bent over lay pull down!

[philipk]

Thanks for showing how versatile cable machines are.

[Benny_n_thejets]

Great content man. I'm slowly building my own basement/garage gym and this machine looks like it's on my list. You're rouge video brought me to the channel good job man 👍

[Anderson-nei]

Had me cracking at the sports. Good stuff, just got my BD-62 last week and loving it. Building the squat belt deck from your other vid. Thx for the tips!

[homereset]

Thank you for posting this video because it’s really helpful

[andyobrien]

Nice video, this machine seems to be available from alot of suppliers valor, titan, mirafit and alot of others. Getting one here in Ireland soon.

[Noob-iusg]

Cross Cable rear delts also? yes? great video

[studio]

Thank you for another great review! Can you do a traditional lat pull down (vertical) with this? I assume you can but your video nor Valor's promo video doesn't show it for some reason. Thanks again!

[thepistolguy]

Are the bottom 3 pulleys suppose to turn or are they there to just lift the weight

[punkiej]

Dude I lost it on the sports movements

[dreamcatcher]

Great video! Just bought this machine for my home gym, , the instructions are horrible. Any tips on assembling? Was it easy?

[ambull]

Squat? 🤣👍🏼 good stuff! Might buy this machine. Did you feel like you were losing tension on the chest flys?

[Jacob_Ryfen]

Thanks for this video! I've been hunting Valor BD-62 for some time... but they have no distribution in Europe, its impossible to buy this in Europe! :( Man, I need this, for the price its perfect! How tall are you? I'm 170 cm tall and I was wandering if on the highest setting, for lat pulldown I should sit on the floor, or maybe on a low bench ... - is it possible to mount something to put my legs under to hinder from going up when pulling down a higher weight?

[CookInTech]

Do you find that a sledgehammer (tire workout) helps you any?

[williamh.gatesiii]

Where is this man and is he doing more videos

[DazzaDoom]

Would you do all of these exercises in one session?

[AJFaithFitness]

What can’t you do with this machine? Pistol squat?🤔