No Gym No Problem Quarantine workout #2

"If its important, you'll find a way.
If its not, you'll find an excuse."
#nogymnoproblem
#titusunlimited

Me and my crew through this workout together with 2 cinder blocks, 1 wood beam and an axe.
Quarantine Workout #2
Backyard Workout

Stiff Leg Deadlifts

The stiff-legged deadlift strengthens the adductors, core, gluteus maximus and hip flexors as well as the muscles of the middle and upper back. If the deadlift is done properly, the musculature of the lower back will also reap the rewards, particularly the erector spinae muscles, which run parallel to the spine.

Bent Over Rows
As a compound exercise using free weights, the bent-over row works many muscle groups. The main muscle group targeted is your back — the latissimus dorsi and rhomboids. Pulling the weight higher to your chest works your upper-back muscles, while pulling the weight closer to your waist works your mid-back muscles.

Back Squats
The Back Squat is a lower-body exercise that strengthens the glutes, hamstrings and quads. It's often referred to as "the king of all exercises" due to its ability to build strength, power and size. That said, it's one of the most-often butchered exercises.

Overhead Press
In an upright position, you compensate for balance changes during each phase of the overhead press and create stability through the spine to ensure a proper foundation for a loaded overhead movement
Muscles at work during the overhead press

pectorals (chest)

deltoids (shoulders)

triceps (arms)

trapezius (upper back)

AXE SWINGS (1 minute vigorously)

In addition to giving you some serious muscle burn, when you chop wood steadily for long stretches at a time, you are also performing a cardio exercise. Consistent swinging, bringing the weight (the ax) up and down, with good form, will raise your heart rate and result in decent calorie burn.
Works a hech lot of muscles: shoulders, abs, obliques, glutes, quads, lower back, upper back, hamstrings, and abductors, adductors as well. Works more muscles at once therefore burns more calories than regular ab exercises done on the floor.

#trainhard #noexcuses #fitover40 #fitover50 #fitnessmotivation #workoutmotivation #workout #dedication

[rickgrimes]

My man working out in timbs there's definitely no excuse

[MicMurphy]

Yes sir like Kimmbo slice use to do!!!!

[dadawesome]

How did you get in the squat position without a rack?

[alexxallert]

I dont have an axe or cynder blocks so I guess I will be skipping this one 🤷🏾‍♂️

[novascotianinfj]

i do the same thing.... you can curl that weight too with a round tree branch or iron bar. i stand on flat concrete so dont dead lift down that far but im adding bricks....2 4 or 6 are the only options....so 4 for now :).

[raquelapicella]

Love this. Post more like this! 💪🏻Together with you!