Fall Asleep In Less Than 5 Minutes | Remedies for Anxiety Disorders, Frequency of Deep Sleep

Fall Asleep In Less Than 5 Minutes | Remedies for Anxiety Disorders, Frequency of Deep Sleep

The idea behind this video was to create a relaxing sound that convey peace and a sense of space.

A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep.

Let us know what you think in the comments below! Enjoy my friends, Peace.

We’re devoted to grow a place where you can return whenever you need to relax and heal.
#LaLuna #HealingMusic #RelaxingSleepMusic

© Copyright:
Any reproduction or reissue of all or part of this video / audio is prohibited.
Music composed by La Luna
Footage Licensed to La Luna
Copyright ⓒ2022 La Luna®. All rights reserved

[speedkills]

Truly an amazing piece of visual & audio work my friend! Keep shining

[HappyMelodies]

потрясающая музыка мой друг мне очень понравилось смотреть ваше видео понравилось смотреть ваше видео

[stormyhelbrook]

This is the most amazing frequency music, and visuals TOO! Thank you so much for this channel. Many of us suffer from PTSD, and this really helps. Also, to anyone seeing this comment…hang ON! Your blessings are right around the corner.

[PositiveEnergy]

If you’re reading this. This is a sign to trust in yourself and your choices. Have faith in a positive fulfilling outcome and release the doubt you so easily build up. All is well if you allow it to be. You are doing the right thing <3

[scinatit]

I fell asleep to this and I had a dream that I was in India. Beautiful dream.

[SpaceAlienMusic]

May your life be a garden of joy, a fountain of prosperity, and a sanctuary of peace and contentment.

[RelaxingNatureMusic]

Я люблю этот прекрасный вид и успокаивающие звуки. Спасибо и желаю всем, кто слушает эти звуки, приятного отдыха!

[SleepMusic]

To whomever is reading this. Know that the sun will shine and rain will fall. Live this moment. Time will healed all wounds. I wish you peace and joy!

[xavierpasteur]

Ne vous interpellent elles pas vers plus ( a lot of ) de fraternité ?

[AmberlalChettri]

मनुष्य का हृदय से जब उर्जा शक्ति निकल ता तो िंसार मै महा प्रल्य होति, ,वौहि हमारप जिवन की अमुल्य मोती ।।यह एक एसा बंम है, ,जिसमै सरा ब्रह्माण्ड समाया हुवा है ।धनेवाद, ।दुनियाँ का जानौ, या न जानौ अपने आप को मानो ।।हमारी अन्तिम सत्य यही है ।जो ईस दुनियाँ मै नही है ।❤

[LP]

Finally I can sleep for 48 hours straight to calming music

[hongnhungphamthi]

Vấn đề k phải phục hồi, vấn đề là t k con` cãm giac' và rất ghét tụi bây hiểu hok