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Jeet Kune Do: Attack And Defend Using The Bong Sao
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"Bong Sao" is a fundamental blocking technique in Wing Chun and Jeet Kune Do. The term "Bong Sao" can be translated as "Wing Arm" or "Wing Arm Block." This technique is commonly used for deflecting and redirecting incoming attacks, particularly strikes aimed at the upper body. Sifu Singh demonstrates traditional training methods and also illustrates its application in sporting and self-defense contexts.
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