Day 3: Kundalini Yoga for Energy | Relieve Head, Neck & Shoulder Tension | Seated or in a Chair

Welcome to our six day Kundalini Yoga series for beginners focused on weight loss, energy and vitality. This is the first day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

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BrettLarkinYoga

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[TrineReinOfficial]

Still here! Feels like my mind opens into a lighter state with this practice. I caught myself thinking more positively by default the other day - that's a big step in the right direction for me! But I still get the feeling I haven't been physically working out enough, so have to add yoga classes in between these. Thank you for sharing this!

[jlgilliland]

I've tried to learn Kundalini many times from different teachers and perspectives. As an older learner, I appreciate your moderate pace and not pushing too hard. This is the first time that I am comfortable with the process. Thank you so much.

[kemsolid]

I tend to learn these subtle things in almost all your classes. That little trick about pointing the heels directly under the sitz bones was genius! Thanks you!

[mapjoydi]

I am always amazed by how invigorating this practice is.

[noraperron-jones]

Love this! Saw the goddess and warmed up for bowling in one video.🥳

[lisamackenzie]

New to Kundalini yoga, I often feel guilty for giving myself time to relax, I suffer from an anxious, worried and over active mind which results in chronic back pain. I’m finding the arm position in breath of fire quite challenging for my neck and shoulders but I’m persevering. I need this and I’m sticking to this interesting and energising practice. I love the chant and find myself singing it around the house.

[shazminimranafazeel]

Thank you, I liked that I could listen to you with my eyes closed

[kamilakostolna]

Thank you for doing this this Kundalini yoga series. In a few days I am doing this class my shoulder pains are going slowly away! The most important thing is the energy I get and experiencing my deepest emotions. Just feeling good! 20-30 minutes series are great, especially for beginners. I love Breath of Fire but can't do it for a long time. I know it takes practice and one day I will do Ego Eradicator for whole 3 minutes! Thank you!

[mariacristinagonzalez]

Namaste I enjoying this class so much, breading free and clean, thankyou so much a lot of love Cristina❤😂❤😊

[titashmukherjee]

And I’m on a rollll. I love this, it makes me ready to take on the day no matter what may come my way. Thank you thank you

[kristenglenn]

This was the most challenging so far of the 3 sessions I’ve completed in your series but in the most beautiful & powerful way! Thank you for sharing these Namaste 💜

[sherrygoff]

I am beginning to really appreciate this practice. Namaste!

[pharaohc]

I discovered Kundalini through Brett’s videos when I was seeking relief for neck lymphedema following cancer surgery. This session in particular has helped ease inflammation and discomfort and improved my quality of life. Endless thanks!

[DebHas]

I love the shoulder and neck movements. On the neck roll, I feel the need to roll my head back as well as across the chest. Coming back from chronic neck and shoulder issues that were a result of previous work practices that required cradling a telephone between head & neck. And then now, we all look down at our cellphones and tablet. I gotta look up.

[carolynowens]

Wow…. Emotional outburst. About an hour after I finished it felt like I was loosing control. I end up snapping any my daughter. Intense wave of that’s more who I want to be washed over me. I finished my projected not able to hold back tears, apologized to my daughter, then went in my room and cried. Ugly cried. It’s weird how allowing myself space to cry helped. Thank you for taking me on this journey.

[hippie.]

I've had pretty bad back pain because of jetleg today and the last couple of days, and because of that video I almost don't feel it anymore! Amazing, thank you!!! <3

[venuskarinelehoux]

Thanks for this video. It was awesome. I just wish you were practicing the whole time with us. Felt like when you stopped I would lose my rythme. I guess I need more practice. Thanks again

[CooperJeanne]

I prefer it when the teacher does all the movements with us, as I like to look to the instructor to check periodically to see if I am doing the postures/movements correctly...

[nickbmmj]

Thank you, i look forward to tuning in again tomorrow <3 Blessings

[linacomet]

You are my favourite yoga teacher now. Thank you very much for your wonderful classes. Namaste.