Ask The Expert Panel: 24-Hour Nutrition - Bodybuilding.com

THE EXPERT PANEL WITH DR. ROB WILDMAN AND DR. KRISSY KENDALL, sponsored by Dymatize Nutrition.

Performance optimization requires nutrient timing with a whole-day perspective. Consume the right foods at the right time, and you'll soar through more intense training while maximizing growth and recovery!

When it comes to nutrition, it seems as if most of the focus these days is centered on pre- and post-workout strategies. And while there's no denying these are key times that play a large role in muscle growth and recovery, properly planning the rest of your day's meals is just as important for reaching long-term performance goals.

In this episode of our expert-panel roundtable discussions, we invited Dr. Robert Wildman and Dr. Krissy Kendall to discuss how to structure an entire day's worth of eating so you don't leave any gains on the table. They lay out the guidelines for establishing daily calorie needs and how to determine optimal protein, carbohydrate, and fat intake. They also explain how to time your meals appropriately so that you're getting the most out of your workouts, and how to time your supplements to see optimal results.

The best way to learn from these experts is to watch the entire video. Then, if you'd like to refer back to specific sections, use the bookmark links below. Don't see your question answered here? Shout it out in the comments below so we can address it in the future!

[xxxPrzybyLxxx]

Most of the things I already know (from Your website!) but it was very refreshing to hear it all in one place. Thank You!

[marcusjolly]

i always enjoy the nutrition/supplementation segments...very helpful for me.

[Exorcisto]

That was a greatly useful conversation, Thank you very much.

[kknb]

Really useful discussion. Lots of evidence based advice here.

[roln]

In video, the expert says protein requirements are based on bodyweight. So that would mean a 500 lb obese male should take 500g protein (1g per bodyweight)? Probably not right? I've heard it's based on LEAN BODYWEIGHT. I'd like to hear more consistency when this topic is covered.

[costyvp]

how to take protein before or after gym ?

[mnoy]

got a question is it true that zink after your last meal stops protein absorption?

[sleepersix]

What I got from this is: eat protein all day. Casein at night.

[DarrenChen]

they have really good skin! +1 credibility :)

[badasslifestylee]

I agree with all except for constantly sipping flavoured bcaas with artificial sweeteners. They are crap and proven to be carcinogenic. Raw bcaas unflavored are better although less tasty and profitable for these companies.

[yazanmahafza]

can i drink milk with creatine ?
does milk lower or higher testosterone levels ?
thanks

[Naturalbeauty]

i want to Use DecaDron Injection for increase muscle size.. can it Beneficial for me ???

[calebedens]

I love your videos. So informational and they have really been helping me create and follow my flexible dieting.