ladies comment 🙋‍♀️ if you get it 🙃 #gym #trending #fitness #workout #training #calisthenics

[panchalishyamdev]

For those who don't know what's PMS:
PMS (premenstrual syndrome) is the name for the symptoms women can experience in the weeks before their period.
Hope it helps😊

[clairo_]

literally me right now the struggle is real

[wonderkatanna]

I'm having cramps rn so I feel this 😭

[Psych]

I kid you not, PEOPLE DON’T TALK ENOUGH ABOUT HOW MUCH WOMENS HORMONE FLUCTUATIONS AFFECT OUR PERFORMANCES, energy levels, motivation levelsX everything.

[HiBro-rw]

Your really an inspiration to me because I’m overweight and your videos really help me out

[Lotus_Dragon]

I completely relate. Gym was horrible today absolutely horrible. I felt like I couldn’t do anything.

[tofugains]

Fr it makes everything so tiring and every weight feels twice as heavy

[Tilly-kk]

Honestly I am the COMPLETE opposite I stay up till 10:00 at night working out and can’t be bothered to get out of bed to do it in the morning 😂

[_lw]

Literally can’t even go for a walk the cramps come in like crazy 😢

[mayhedraws]

Oh, that hurts so badly I hate having cramps😅

[HannahChapman-jnku]

The struggle is real 😭 I feel you broski

[GenZ-cjsz]

Fr, that's why I just don't work out for the week but I do eat healthy.

[bae]

Today felt so bad, i was so out of it, and was criticizing myself for it so thank you so much for reminding me that this is normal.

[BeachdaysRme-dpup]

I get upset if I have to reach over to grab my phone and wander around my room upset cleaning instead of reaching over to get my phone😅

[amayaaagrac]

in cheer this is so true.
can barely do a handstand

[DED_Search]

How do you manage to hold all kinds of bar, ring, etc.. I find them hurt my hands so bad…😢

[Ammyy_y]

I swear i done have cramps but on other days i have SUCH bad cramps

[stefystefy]

"Nonono nottudeyyyy" U're incredible😭😭

[mariekaiven]

You make me feel like women can do anything

[fetchcode]

Where do you buy your workout clothes?