Barley Salad with Veggies

⭐️ This easy barley salad with roasted vegetables is a Mediterranean-inspired dish excellent for meal prep, potlucks, and as a nourishing and tasty meal.

⭐️ Ingredients
TO COOK THE BARLEY
1 cup (200 grams) pearled barley uncooked
½ gallon (2 liters) water to cook the barley
½ tablespoon salt to season the cooking water

OTHER INGREDIENTS
1 (9 ounces) (250 grams) zucchini diced
1 (13 ounces) (360 grams) eggplant diced
1 (4 ounces) (110 grams) onion sliced
1 (4 ounces) (110 grams) carrot diced
7 ounces (180 grams) mushrooms halved
4 ounces (110 grams) sun-dried tomatoes diced
½ cup (10 grams) flat-leaf parsley chopped
10 leaves basil chopped
2 tablespoons extra virgin olive oil + 1 tablespoon to roast the veggies
1 large lemon the juice and grated zest
1 teaspoon salt or more to taste
¼ teaspoon black pepper

❤️ Nico & Louise

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

[carriesmith]

I make a barley salad but add cooked white beans, chickpeas, sun-dried tomatoes, black olives, green onion, sweet bell peppers, lots of garlic, olive oil, white balsamic vinegar, salt and pepper. I make a big salad and keep it in the fridge for several days. It's better after marinating after a day or two.

[nanonano.beepbeep]

This looks amazing. I'm going to try this tomorrow with pickled onions and carrots. Amazing. Thank you.

[rozchristopherson]

I love barley in soups. Never had it in a salad. This looks delicious. Thank you for this recipe.

[Rainne]

Thank you for sharing the recipe. Delicious

[dodgedabullet]

Looks good! I'd love to taste it! 😋😆

[dragoscotoara]

Yes, that recepe it's truly easy

[arfriedman]

I make maneshevitz toasted barley with chicken franchise sauce. Yum.

[cruncheh]

Im so glad i found this channel, so many *incredible* recipes and it keeps me from always eating 1-2lbs of meat a day, which *definitely* isnt good for my current health lol. thanks so much for the videos, though i will ask, could you do some more videos with spinach and okra? i rarely see them used in your videos and im curious to see how you use them. regardless, love the recipes and cant wait to try more <3

[aniqakhan]

Looking great, I will definitely try 😊

[shahrbanooghasemi]

Yes it's easy 😍😍 easy and delicious 👏 thank you 🙏

[OO_sunflower_OO]

Why do I like him ??? The way he talks? The way he is?

[privateuploads]

I think this would be also great added with a bit of garlic.

[bohditony]

😋 drained water can be starter soup as stock

[AnsuniDastan]

❤❤plz tell how to cook veggies without oven

[smallfootprint]

For those of us who don't want oily food, substitute low sodium vegi broth. Yum.

[mikeydan]

I don't care if he's putting cheese on a cracker... I could watch this man all day.

[legalalien]

Love barlysalad. Ever tried it with melon?

[carolinev]

I would do this with roasted broccoli 🥦 instead.

[mikemarinadoherty]

Do you rinse the barley after cooking?

[lakshmisai]

Have that barley boiled water which is many nutrients in it