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New Year's Mindful Yoga Series - Embrace What's Working - Class 1
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What do you enjoy? What do you love? What's working?
Notice what feels good. Embrace what's working.
Class 1 of 4 of New Year's mindful yoga.
Set yourself up for success by ending well.
Continuing to do what is working is a powerful strengths-based strategy.
Continue to pause, breathe, be present.
Continue to set intentions.
Continue to focus on transitions.
Mindful yoga with Dr. Jessie Mahoney is yoga for high-achieving women who are successful on the surface yet struggle underneath.
If you have anxiety, exhaustion, burnout, or tend to ruminate or feel stressed and reactive these classes will help.
Classes are taught by a 50-year-old woman physician, yoga and mindfulness teacher, and a mindful life and wellness coach. They are specially designed to support mature high-achieving women.
MIndful Yoga for Healers with Dr, Jessie Mahoney is a blend of Hatha, Yin, and Gentle Yoga. Classes are designed to help women who are depleted, stressed, frustrated, and reactive.
Movement, breath, stretching and coaching, and mindset work to restore peace and calm your busy mind.
If you struggle with fatigue, menopause symptoms, burnout, overwhelm, and low motivation and energy, join me to let go of stress, feel better, and begin to make changes in your health, relationships, career, and life.
Breathe in self-compassion and kindness. Breathe out worry and doubt.
Practice tender self-compassion, lessen chronic pain, and let go of urgency, fear, resentment, jealousy, anger, and other intense emotions. Be present, breathe, and shift and restore your energy. Nourish and balance your nervous system. Rekindle your spirit and energy.
Everyone is welcome.
No experience is required.
// WAYS TO WORK WITH ME
//ABOUT ME
I am the founder of Pause and Presence Coaching, a master certified life coach, a certified yoga teacher, a wellness retreat leader, and a cohost of the Mindful Healer's Podcast. I work with women on Zoom and in person at retreats.
// DISCLAIMER
By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation.
// What is mindful yoga like?
“I came to yoga with a heavy heart and finished as a more accepting person.”
“The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”
“Exactly what I needed for my physical and emotional health.”
"An oasis during a hectic week."
#mindfulyoga #yogaforphysicians #yogaforwomenover50
Notice what feels good. Embrace what's working.
Class 1 of 4 of New Year's mindful yoga.
Set yourself up for success by ending well.
Continuing to do what is working is a powerful strengths-based strategy.
Continue to pause, breathe, be present.
Continue to set intentions.
Continue to focus on transitions.
Mindful yoga with Dr. Jessie Mahoney is yoga for high-achieving women who are successful on the surface yet struggle underneath.
If you have anxiety, exhaustion, burnout, or tend to ruminate or feel stressed and reactive these classes will help.
Classes are taught by a 50-year-old woman physician, yoga and mindfulness teacher, and a mindful life and wellness coach. They are specially designed to support mature high-achieving women.
MIndful Yoga for Healers with Dr, Jessie Mahoney is a blend of Hatha, Yin, and Gentle Yoga. Classes are designed to help women who are depleted, stressed, frustrated, and reactive.
Movement, breath, stretching and coaching, and mindset work to restore peace and calm your busy mind.
If you struggle with fatigue, menopause symptoms, burnout, overwhelm, and low motivation and energy, join me to let go of stress, feel better, and begin to make changes in your health, relationships, career, and life.
Breathe in self-compassion and kindness. Breathe out worry and doubt.
Practice tender self-compassion, lessen chronic pain, and let go of urgency, fear, resentment, jealousy, anger, and other intense emotions. Be present, breathe, and shift and restore your energy. Nourish and balance your nervous system. Rekindle your spirit and energy.
Everyone is welcome.
No experience is required.
// WAYS TO WORK WITH ME
//ABOUT ME
I am the founder of Pause and Presence Coaching, a master certified life coach, a certified yoga teacher, a wellness retreat leader, and a cohost of the Mindful Healer's Podcast. I work with women on Zoom and in person at retreats.
// DISCLAIMER
By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation.
// What is mindful yoga like?
“I came to yoga with a heavy heart and finished as a more accepting person.”
“The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”
“Exactly what I needed for my physical and emotional health.”
"An oasis during a hectic week."
#mindfulyoga #yogaforphysicians #yogaforwomenover50
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