Expert Podiatrist Shares Top Tips for Living with FLAT FEET!

Timecodes:
0:01 - Introduction
0:22 - Who Am I?
0:31 - What Are Flat Feet?
1:02 - What Are The Symptoms Of Flat Feet?
1:14 - Foot Pain
1:22 - Swelling
1:31 - Difficulty On Standing On Toes
1:43 - Knee, Hip, Lower Back Pain
2:00 - How To Diagnose Flat Feet?
2:38 - Conservative/Non-Surgical Treatment Options
3:14 - Footwear Modification
3:47 - Physical Therapy
4:14 - Weight Management
4:32 - Rest & Ice
4:51 - Surgical Treatment Options
5:04 - Tendon Transfers or Repairs
5:24 - Gastrocnemius Recession/Calf Lengthening
5:44 - Osteotomy or Bone Realignment
6:00 - Fusion Surgery
6:21 - Recovery & Long Term Management
6:55 - Conclusion
7:17 - Outro

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿:
𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘯𝘰𝘳 𝘪𝘮𝘱𝘭𝘪𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 #𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 #𝘔𝘦𝘥𝘪𝘤𝘢𝘭𝘈𝘥𝘷𝘪𝘤𝘦 , #𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴, 𝘰𝘳 #𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘈𝘭𝘭 𝘤𝘰𝘯𝘵𝘦𝘯𝘵, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘵𝘦𝘹𝘵, 𝘨𝘳𝘢𝘱𝘩𝘪𝘤𝘴, 𝘪𝘮𝘢𝘨𝘦𝘴, 𝘢𝘯𝘥 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘪𝘴 𝘧𝘰𝘳 #𝘎𝘦𝘯𝘦𝘳𝘢𝘭𝘏𝘦𝘢𝘭𝘵𝘩 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘭𝘢𝘤𝘦 𝘢 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘥𝘰𝘤𝘵𝘰𝘳/𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭.