🌟 After 70: Walking Less and Doing These Two Things 🌟

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In this video, we explore important advice for individuals over 70, focusing on health and lifestyle tips that can make a significant difference in quality of life.

Doctors often advise reducing walking after the age of 70 due to potential joint strain. We share the story of Grandpa Sun, who, despite his healthy habits, faced knee discomfort that led him to rethink his daily walks.

Understanding the biological and lifestyle factors affecting elderly health, we delve into why bodies become more vulnerable to issues after 70. From immune system changes to the impact of poor sleep and diet, these insights provide a holistic view of aging well.

We also highlight the benefits of walking for seniors, emphasizing its role in cardiovascular health, muscle strength, and overall well-being. However, moderation is key, and we discuss alternative activities like balanced nutrition and mental exercises that can further support health after 70.

Additionally, we address common pitfalls in walking routines for seniors, offering practical advice on posture and frequency to avoid strain and promote safety.

Join us in learning how to navigate aging gracefully, with practical tips and expert advice to help seniors maintain vitality and happiness in their golden years.

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[jefftan]

A useful messages and reminded that as we aged 70 already, go slow and steady to win the race. Think safety and moderation on our journey of happy living. Pray to God daily for blessing and protection in our daily activities. Being alive and healthy is a wonderful gift from God. Thanks God daily.

[Robinesk]

I’m now 83+. I suffered 3 heart attacks 15 years ago and almost became an invalid. I now practice Yoga, balance and stretching exercises 40 minutes 5 times a week. I engage in strength training through weight lifting for 1 hour 3 times a week with a professional trainer. I average about 7500 steps a day. My advice… move it or lose it!

[jonmartin]

72 cancer survivor and I walk 5 miles every day with my Labrador.

[germancamacho]

I am 78 and feel like when I was 65, no health problem, I take long walk for almost 2 hours, cook at home, and exercise 3 times a week,

[gjdoan]

I am 83 and live in a nice apartment. Each day I walk along the corridor eight times and feel great!
I meet other residents and keep myself in good health!

[PaulFrederick-clsr]

My grand mother walked 3 miles every day and lived till 95😊

[VStrom]

I’m 70 and I do what my body tells me which is walk at least 3 miles a day everyday.

[SeniorLifeBoost]

7:24 Surprising, yet so convincing! I used to think that walking more was always the best way to stay healthy in old age, but this video gave me a fresh new perspective.
The two habits shared are simple yet truly effective—perfect for seniors.
Thank you for providing such practical tips to help people stay active and healthy after 70!

[LynnePaulocsak]

NEVER stop moving! An object in motion tends to stay in motion and a body at rest tends to stay at rest.

[TheWiseSenior]

Great video with practical advice! Adjusting activities after 70 can make a huge difference in maintaining health and quality of life. Definitely worth watching!

[WellnessEssentials-ss]

"Such an inspiring video! I love how you focus on practical ways to stay active after 70, especially with the two simple activities you recommend. The tips are easy to follow and really highlight how staying active can improve our overall well-being. Thank you for sharing this valuable advice—it’s motivating and so helpful for those of us looking to stay healthy and strong!

[HansSenwua]

I have been walking all my life and will continue as my body allows it.

[abduljabbarabduljabbar-oi]

I’m inspired to take better care of my joints, just like you suggested.

[lordbyron]

Makes perfect sense — joint cartilage wearing down. This is what my brother has. He’s 75. He used to run ; but can’t now. When I was younger, , I’d ride my bike ; but that started to hurt my knees — so I stopped.
I’m 68 and I have no problems. I play 3 hours of tennis every day. It’s weird. I play rigorous tennis and don’t have joint issues; while my brother only walks but developed pain in his knees. I was also into gymnastics and martial arts. And a distance swimmer and ran marathons.
I thank my lucky stars for being able to still run and play tennis.

[paulwagner]

B.S. ...Last year I walked and 'hitched' (alone) thyrough 6 cuntries. It took three months. I'm 82 years of age.

[paavoviuhko]

I hear the physiotherapists saying that the worst advice delivered to seniors is to rest.

[fredrikrustad]

Hit the gym I have done that for over 42 years, maintaining my muscle mass.That is very importent.I do yoga on a regular basis.Eat lots of friut and greens, avoid alcohol.I am 72, looks around 60, walks like a 30 year old man.Your body is a temple, treat it like one.

[nenettewalsh]

Very true indeed keep moving and be active. I’m 76 in excellent health besides my depression. God is very good to me . All evils I have is gone for good. God guide me to all I did . That’s my price raising my 4 kids alone . No help no nothing I need to do it all myself. Now all on top run the world 🙏🙏♥️

[ronnieg]

While both in our 70s my brother and I walked the strenuous 270 mile pennine way in the UK, not once but twice, wild camp backpacking!
Looking back on the experience we are so pleased to have done it as health issues such as prostate infection and arthritus now prevent us from repeating the experience..

[elliegreen]

Great advice about only walking in moderation and paying attention to what your body wants rather than pushing yourself to walk long distances or do other strenuous activities likely to wear down precious cartilage at joints.
I didn't listen to the entire video but know from experience that walking too much with my arthritis makes my knee sore and wears me out whereas swimming rejuvinates me.
Eating jelly and soups made from boiling bones for hours to make gelatinous Stock is said to help grow back cartilage and other body tissues.
Short walks and walking about the house and garden are good too as are resting and sleeping.