10 Unspoken Rules of a Dysfunctional Family

Here are ten unspoken rules of a dysfunctional family. If you’re watching this video, you likely grew up in a less-than-perfect family, perhaps with a narcissistic parent or toxic relatives who took advantage of you, subjected you to emotional abuse, or withheld love.

No matter what happens, you can break free from a toxic family dynamic and move toward a brighter future. This episode helps you recognize dysfunctional family rules and their impact on your self-esteem. We highlight common unspoken rules of dysfunctional families and offer tips for breaking these patterns to start healing from emotional and psychological abuse.

Visual: iStock / Storyblock / Shutterstock
Voice-over Recording, Audio & Video Production by Matahari