Roger Gracie teaches armbar from the mount

Roger details one of his favorite techniques for forcing his opponent to surrender. Follow his instructions to execute it perfectly.

in this program, you will see the positions and techniques preferred by Roger Gracie at an exclusive seminar held at the Renzo Gracie - Upper West Side NY gym. Roger details how his experience and emphasis on the basics made him a great champion.

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[schism]

Roger is the GOAT. Even his hair came back out of respect.

[rubenguevara]

I don’t want to comment on this video so YouTube wont spread this great information to someone in my gym. Great lesson my armbars will definitely make improvement

[iFlowWithTheGo]

Wow that is a tight armbar. Amazing details.

[regulardude]

Great practitioner AND teacher. Perfectly balance of simplicity/complexity.

[koslim]

Well there are a few good reasons he is considered the best ever lived.. These details

[tiemanschnitzel]

Incredible details. Wish I could train under him

[pyeondoche]

My opponents always do bridge and throw me away when I attempt armbar from mount.

[toddbertram]

I have watched a couple quick military style demos and it is sad how it is taught. But maybe for the average joe it works fine. Cant beat straight bjj lessons though.

[RVJR]

I'm 155 soaking wet and this S-mount armbar is money on any size opponent.

[combatathletephysio]

Good stuff guys! If anybody finds themselves interested in the anatomy behind what makes you tap to the armbar, check out my first video!