Transform Your Aging Experience

It’s time to master flow!🧠
Steven Kotler is an award-winning journalist, a New York Times bestselling author, and the Executive Director of the Flow Research Collective. He is one of the influential people behind human performance. He is an author of fourteen books, of which 11 were bestsellers.
In this episode, Steven shares an insightful conversation with Ben Pakulski on how to identify flow as it happens, steps of the flow cycle, factors that affect peak performance, the importance of recovery, and so much more.
Also, don’t miss out on a sneak peek of his new book entitled, "Gnar Country - Growing Old, Staying Rad," and the groundbreaking research behind it.

ABOUT THE EPISODE:
In this episode, you will learn about:
0:00 Intro
5:13 Advancing Art, Science, and Animal Welfare
6:00 The Inspiration for Flow
10:37 Harnessing Flow for Success
15:46 Cracking the Code of Flow
19:18 The Four Stages of Flow
23:27 Overlooking The Importance of Recovery
25:43 Flow as a Sign of Mastery
28:12 Unpacking the Habits of High Performers
30:27 Cognitive Direction
33:35 Recreating the Impossible
35:16 Physical and Cognitive Factors in Peak Performance
37:26 Gnar Country and What It's All About
44:02 Creativity and Pattern Recognition
46:44 Embodied Learning: Flow State Skiing
49:22 Mindset Matters
57:07 Challenge Skills Balance: Key to Flow
58:23 Flow Coaching Program

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Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!