👟 Do This After High Sugar Meals! 🚶 #bloodsugar #healthy #walk #walking #health #wellness #fitness

[leegnichols]

This is so true, been doing it all my life, and it really works!

[Mrs_Guac_and_Glock]

I do this after almost every meal. It's great for digestion 👍

[jahayes]

Yes!!! If you are pre-diabetic or T2 diabetic this is part of your diabetes education class. Exercise after eating is a good way to stabilize blood sugar. Any exercise that gets your heart rate up works. Dancing in the kitchen is good. Playing hide and seek with your pup works good too.😂

[ВиталийСлонов-чъ]

There's a German word for it: Verdauungsspaziergang, which translates as a digestive walk.
Thanks for posting.

[genesisansbro]

Are these the shoes that are good for your toes/feet?

[PacoGonzales-pj]

I have a well balanced healthy diet but I’m a natural bodybuilder and I take dextrose after my workout for the insulin spike so that way my glycogen is restored rapidly and my nutrient absorption intake is increased due to that, can taking a walk with that spike help with absorption for maximum results of recovery?

[imranahmed-mg]

Should we walk immediately after the meal or wait at least 30 minutes?