Side Kicks with the Magic Circle on the Mat | Online Pilates Classes

Side Kicks on the #PilatesMat are on the of the most key Pilates exercises for training and strengthening your side body. But like anything in Pilates it's easy to cheat your way through the exercise or allow more dominant muscles to take over. By adding in the Magic Circle it allows us to train the glute muscles in a more focused way. Do this series on both sides and then try to do your regular Side Kick Series without the circle and notice what you are able to connect with easier and what is still challenging you.
Click the link above for additional tips on this #PilatesSideKicks exercise.

0:00 - 0:35 Introducing Side Kicks with the Magic Circle on the Mat
0:35 - 2:52 How to Side Kicks with the Magic Circle on the Mat
2:52 - 3:29 Summing up Side Kicks with the Magic Circle on the Mat

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