10 Things That Affect Our Running More Than We Realise

There are so many thangs that can affect our running more than we realise but the key is... realise then do something about it!

So here are the 10 things we think can make the biggest impact once you know about them and adapt to them...

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Fitness Freaks Podcast;

[PatRiot-lerd]

Mary's saying, "We are running for a lifetime, " sums up your training philosophy so well. So many other coaches only seem to care about running for an event or for a season of competition.

[arjanvanderzwan]

I love these "10 things that..." videos. There's always something new I learn or at least a couple of things I needed reminding of. Thanks guys!

[JonSnow]

"rocket surgery" - that was cute!
Very valuable information, as usual. Well done you two!

[teetertotter]

The concept of "safe struggle" is so powerful. Lucky kids that they are learning that early in life.

[hermeticallysealed]

comparison is the thief of joy this really works, everybody

[scullgirl]

I have a tricky hill at the end of my run. I can either avoid it (shuttle runs 🤦‍♀️) or diversion; or I can run it. It’s definitely a ‘mind’ over matter situation and when I commit to it, I conquer it 😊😇

[kenthamilton]

Another great video. I almost choked on my water when Mary said nutrition isn't "rocket surgery", mainly because I know that is a malaphor I could easily be guilty of.

I hope to run across you guys at an event here in Thailand sometime.

[IainThacker]

One of the hugely helpful things I've taken away from your channel over the last year is the "motivation vs discipline". So many things can impact motivation and relying on that isn't a recipe for success.

[CHADHEBERT-km]

Restricted diet along with a keto diet and trying to train hard didn't work for my wife and I ....low energy and poor workouts 2 weeks in ....we realized what we need clean carbs and good fats worked and yes stopping trying so hard to better our times because it lead us to injuries....consistency is much more fun and works for the long haul....

[nikitasolanki]

Can Mary also address and comment on how to handle menstrual cycle and training sessions throughout the month (there are different levels of hormones therefore different levels of energy reserve for women throughout a cycle). I have very recently started running and am still figuring out what works best for me. Although there are many videos addressing runner’s issues, it would be nice to know from a female runner how the running journey can be a bit different for us women than men (if at all it is so).
Much thanks for these videos 💜

[daniel-wificidr]

I really appreciate how you two don't try to advocate for some specific methodology, product, or technique (other than the real ones that are harder to swallow like consistency). You stay honest and objective, possibly at the cost of clicks, but your followers will appreciate hearing the truth over snake oil videos about how to half your running pace in two weeks. Your advice is pragmatic, and you keep it real in all of your videos. Keep up the great work!

[nilramos]

Had two rough weeks, family visit, lots of work, late nights, little sleep, haven't run in two weeks ... result: feel like shit, completely drained, crappy state for the last three days ... Need to get back on track!!! Thanks for your videos and motivation!

[ahmadjamal]

Ben and Mary. Super video. In Paris the week and started running on asphalt for the first time (I have been running on the treadmill). Finished two runs along the Seine. Including one early morning today before catching the train to Milano. Loved every minute of it. Running is such a great way to explore a destination!!

[peelman]

Mary giving Ben the death stare…. Very scary! In real life I can’t believe Mary ever gets like that😂😂
Great video guys 👍👍

[lexington]

13:09 and I'll still be here in 43 years watching Mary and Ben posting running videos.

[wildandloudmama]

I love your videos. I’m new to running and your videos have been helpful.

[Jojo-ebgi]

One of the things I’m finding, and being told by my coach is willingness to be in the pain cave - I have a military background fro, a long time ago but that training I think gave me the ability to push through discomfort and keep going regardless. Very much related to self belief but my coach is consistently surprised by how long I can stick at hard efforts - he’s constantly telling me to slow down but when I need to dig deep I have it there - I think all runners have to have this ability to a certain extent. Great video again bridges x

[garyviall]

#10 hit home for me. I'm recovering from covid and trying to train for a marathon. My HR is elevated by about 10 bpm at all times and I needed the reminder that it's ok to give myself time to recover fully.

[kirbyatwell]

Currently recovering from an unexpected illness resulting in surgery. Missing running right now and trying to walk a little more each day. I always enjoy your videos and the reminder in this one to be patient with my recovery.

[samik]

i'm learning to jog for a kilometer and enjoying these videos. and you teach about things outside running too :)