The Truth about Concurrent training.

[davidkent]

Fantastic video Jerry. I've argued your points for years just using common sense. Glad you confirmed what I was only guessing. One question, I'm on the East Coast and the video came out at 6:00am. You're in California. Doing a video at 3:00am! Get some rest man! You're the best. Thank you sir..

[tzahi]

A good video to make is why you're not considering going on testosterone replacement therapy (especially on older age, cause it's a very effective way to maintain your muscles, strong bones and strength when older ). Really appreciate your insights on this especially when getting older.

[ruimarques]

Another great video and information.
Happy new year.
Big thanks from Portugal 💪🇵🇹

[AhmadKhan-xmbg]

You are the best out there Sir. Regards from New Zealand 🇳🇿

[kurakuson]

1. The legs are almost like a 2nd heart
2. The legs are the 1st to go
3. Light to moderate weight for legs for "Seniors" (Squats, Deadlifts, LegPress, Sprints?)
4.

[SammyBuckingham]

Would enjoy watching a video on a testosterone building diet.

[PaterExcelsior]

From experience - 38 years old. 6 weeks into serious fitness regime. Not years and years of peak training behind me.

Gym Cardio (stair master, treadmill, rowing, cycling etc) *before* a resistance training (weight training) session just tapped me out. No weight loss. No energy. So strength gains. No muscle gains. Waste of time.

Cardio *after* resulted in complete exhaustion, zero gains, zero weight loss. I’ll tell you why…
Coming back to the gym the next day the tank was just empty. By the end of the week after 5 days training I was just weak. Going through the sets with light weights and limping through half assed cardio due to absolute burnout.

Now - I lift 5 days a week for between 80/90 minutes. Heavy. 2 minutes rest (generally) between sets. Fat is disappearing steadily and slowly and muscles are growing along with strength. Heart rate goes from between 110 to 160 bpm. Resting is now between 70 and 100 bpm.

Eating clean. Calorie deficit. Sleeping 8 hrs. Well hydrated. Vitamins / minerals / supplements and a pre workout with the exact ingredients / amounts listed (most of which Jerry has mentioned previous).

Cardio for me is best done on a separate session - with time and preferably a meal / rest and hydration between sessions.

I can run / jog / brisk walk anywhere.

I understand the study and appreciate the science and Jerrys take on it - but in the real world… there’s only so much in the tank between this, work, food prep and life. Do one or the other. Don’t hit it all in the gym with proper lifting and cardio because at 38… you just run out of energy and start missing days training. You loose out in the long run.

[tohopes]

seems to me that eating an apple or a banana in between the two might mitigate detrimental effects.

[caseyedwards]

Great day for push-ups let’s get it done 😄👍🥩💪

[utrippin]

i cant tell a difference at all to be honest as far as power

[Leonardo_No_Cardio]

Finally that air conditioning fixed!!!!

[simonmojarad]

Morning Jerry! the definition of cardio is very broad. from fast walking to running laps and we know they target different energy system and muscle fiber.
Is the goal of conventional cardio to strengthen the muscle of the heart? or overall vascular capability? or overall aerobic biomarkers including VO2max?
last but not least is the muscle of heart fast twitch or slow twitch?