Moms Gone Strong - Lateral Step Up (Dumbbell)

𝐀𝐥𝐥 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐰𝐞𝐫𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐛𝐲 𝐭𝐨𝐩 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 𝐢𝐧 𝐨𝐯𝐞𝐫 𝟏𝟐 𝐟𝐢𝐞𝐥𝐝𝐬 𝐨𝐟 𝐬𝐭𝐮𝐝𝐲
Our experts include PhDs, pelvic health physios, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more.

You won’t find more comprehensive, evidence-based, interdisciplinary pre- & postnatal health & fitness resources anywhere in the world.

𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 & 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠:

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐫𝐞- & 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐨𝐚𝐜𝐡:
85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women. We open enrollment twice a year, you can learn more here:

𝐅𝐑𝐄𝐄 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐎𝐧𝐥𝐢𝐧𝐞 𝐕𝐢𝐝𝐞𝐨 𝐂𝐨𝐮𝐫𝐬𝐞𝐬:

𝑪𝒐𝒖𝒓𝒔𝒆 𝒕𝒐𝒑𝒊𝒄𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
- How to get started
- All about Pelvic Health
- Exercises to-do and Avoid
- Strength training during pregnancy

𝐅𝐑𝐄𝐄 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐀𝐫𝐭𝐢𝐜𝐥𝐞𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬:

𝑶𝒗𝒆𝒓 100 𝒕𝒐𝒑𝒊𝒄𝒔, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈
- Exercising During Pregnancy
- Exercising After Pregnancy
- Exercises to-do and Avoid
-Training with Diastasis Recti
-Postpartum Depression