The TRUTH About Carbs on a Plant-Based Diet

FREE GUIDE - How to Make Delicious Plant-Based Meals in Under 30 Minutes:

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Create Your Healthy Plant-Based lifestyle Today:

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FIBER VIDEO:

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PROTEIN BAR RECIPE:

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There is so much misinformation and misunderstanding about carbohydrates, especially when it comes to a plant-based diet.

So I'm here to set the record straight.

In this video, I'll teach you the truth about carbs. Why we need them, why some are bad while others are good, and how you can effectively implement carbohydrates into your diet in order to improve your nutrition.

Make sure to subscribe to learn more about how you can eat healthier with the power of plants!

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[theplantbasedteacher]

What questions do YOU have about carbohydrates? Let me know below so I can help out!

[eydiegarcelon]

I love your back drop here! This is beautiful!

[CristinaAcosta]

Great advice. 2 years WFPB over 60. I feel great!!

[dianadesilva]

Thank you for this video. I'm an avid runner. I admit I mainly rely on simple carbohydrates. Lately, my energy is low and my running performance and mileage are lacking. You reminded me that complex carbohydrates will give me the sustained energy I need to succeed. I appreciate you.

[Meathead-]

I now do a zero carb diet, I fixed all of my health problems by cutting out all plants and most processed foods :)
My body can make all the carbs that I need, no need to raise blood glucose to powerup.

[lindsaytoussaint]

Just came across this channel and I appreciate this video! Carbs are so wildly misunderstood. Folks at my gym are so afraid of carbs but simultaneously can’t figure out why they’re so tired and unable to progress as much as they want. On the other hand as a long time vegan it’s wild what we were told (and not told) about carbs (and protein, obviously). Gonna run over to your video on fiber in a sec.

[dianadesilva]

By the way, do you have any ideas for someone like myself, who is restricted to eat a lot of fiber, because of bowel disease. How to make sustainable meals with less fiber and stay vegan, too? Thanks!

[earthmamma]

So carbs don’t mean fiber. Plants mean fiber but not carbohydrates.

[polibm]

Vegan lies. As usual. But who needs healthy vegans anyway?

[DaPokeBoss]

You gave yourself the title of nutrition coach. You have no actual credentials in the field of nutrition science. Is this correct?