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The Powerhouse Training Program!
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When you get the POWER HOUSE, you'll receive:
-A 12-Week, Full-Body weight training program for power and strength development!
-Plyometric training, strength training & introductory SAQ drills (speed, agility & quickness)!
-Various warm-up & recovery/cool down routines!
-8 Power Core Finishers to enhance core stability and strength to maximize power output!
-8 Power Endurance Finishers to train explosive longevity to outlast the competition!
-All activities come with instructional videos teaching and demonstrating the prescribed exercise!
-A 12-Week, Full-Body weight training program for power and strength development!
-Plyometric training, strength training & introductory SAQ drills (speed, agility & quickness)!
-Various warm-up & recovery/cool down routines!
-8 Power Core Finishers to enhance core stability and strength to maximize power output!
-8 Power Endurance Finishers to train explosive longevity to outlast the competition!
-All activities come with instructional videos teaching and demonstrating the prescribed exercise!
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